Stress Relief

Natural Techniques to relieve from stress

Exercise
Yoga
Meditation
Herbs
Dietary adjustments

Exercise and diet are simplest of the remedies for stress. Yoga and meditation helps in releasing the tension and help in deep breathing which provides more oxygen and eliminates the toxic carbon dioxide. Asanas, pranayamas and meditation can be done separately for stress relief.

Herbal treatments are done for stress relief. Exercise and diet are simplest ways to relieve from stress. Deep breathing itself is a good exercise. It helps the body in getting more oxygen and eliminates the unwanted carbon dioxide. There are few more things that relieve us from stress.