Wednesday, May 14, 2008

25 ways to reduce stress

Getup 15 minutes earlier
Smile
Laughter
Have a Pet
Walk in the rain
Yoga
Playing Games
Listen To Music
Eat a Balanced Diet
Believe in yourself
Ask a friend for a hug
Give a friend a hug
Look at the stars
Read something
Be cheerful and optimistic at work
Hum a song
Look at a painting
Feed a bird
Draw a picture
Exercise
Get to work early
Watch a movie
Eat a meal by candle light.
Get enough sleep
Talk less & Listen more

1 comment:

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