Getup 15 minutes earlier
Smile
Laughter
Have a Pet
Walk in the rain
Yoga
Playing Games
Listen To Music
Eat a Balanced Diet
Believe in yourself
Ask a friend for a hug
Give a friend a hug
Look at the stars
Read something
Be cheerful and optimistic at work
Hum a song
Look at a painting
Feed a bird
Draw a picture
Exercise
Get to work early
Watch a movie
Eat a meal by candle light.
Get enough sleep
Talk less & Listen more
Wednesday, May 14, 2008
How to relieve from PTSD
We can get help from these people
* Family doctors
* Mental health specialists, such as psychiatrists, psychologists
* Hospital psychiatry departments
* Religious leaders/counselors
* Employee assistance programs
* Community mental health centers
* Social service agencies
* Private clinics and facilities
* Local medical and/or psychiatric societies
If you are thinking about harming yourself or attempting suicide, then call someone who can help you right way
* Call your doctor's office.
* Go to the nearest hospital emergency room.
* Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to be connected to a trained counselor at a suicide crisis center nearest you.
If you have a family member or friend who is suicidal, do not leave him or her alone. Try to help immediately from an emergency room, physician, or mental health professional.
* Family doctors
* Mental health specialists, such as psychiatrists, psychologists
* Hospital psychiatry departments
* Religious leaders/counselors
* Employee assistance programs
* Community mental health centers
* Social service agencies
* Private clinics and facilities
* Local medical and/or psychiatric societies
If you are thinking about harming yourself or attempting suicide, then call someone who can help you right way
* Call your doctor's office.
* Go to the nearest hospital emergency room.
* Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to be connected to a trained counselor at a suicide crisis center nearest you.
If you have a family member or friend who is suicidal, do not leave him or her alone. Try to help immediately from an emergency room, physician, or mental health professional.
Signs and symptoms of PTSD
If you have some of the following problems, then you may have PTSD.
* Shame or guilt
* Upsetting dreams about the traumatic event
* Trying to avoid thinking or talking about the traumatic event
* Poor relationships
* Self-destructive behavior, such as drinking too much
* Hopelessness about the future
* Memory problems
* Trouble concentrating
* Not enjoying activities you once enjoyed
* Hearing or seeing things that aren't there
* Feeling like the event is happening again
* Trouble sleeping or nightmares
* Not feeling close to people
* Becoming easily angered
* Trying not to think about the trauma or staying away from people who remind you of it
* Not being able to recall parts of the event
* Feeling emotionally numb or detached from others
* Being irritable, angry or jumpy
It's important to get treatment as soon as possible to help prevent PTSD from getting worse.
* Shame or guilt
* Upsetting dreams about the traumatic event
* Trying to avoid thinking or talking about the traumatic event
* Poor relationships
* Self-destructive behavior, such as drinking too much
* Hopelessness about the future
* Memory problems
* Trouble concentrating
* Not enjoying activities you once enjoyed
* Hearing or seeing things that aren't there
* Feeling like the event is happening again
* Trouble sleeping or nightmares
* Not feeling close to people
* Becoming easily angered
* Trying not to think about the trauma or staying away from people who remind you of it
* Not being able to recall parts of the event
* Feeling emotionally numb or detached from others
* Being irritable, angry or jumpy
It's important to get treatment as soon as possible to help prevent PTSD from getting worse.
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder is a type of anxiety problem. Also PTSD is an emotional illness that develops as a result of a terribly frightening and life-threatening events.
Trouble in sleeping, Getting angry quickly and nightmares are some of the symptoms of PTSD.
Posttraumatic Stress Disorder can occur at any age, including childhood. The duration of Posttraumatic Stress Disorder varies within 3 months in half of the cases and others having longer than 12 months.
Rape, physical abuse, an airplane or car crash can cause PTSD. Mental illness can also cause PTSD. then let us see few signs and symptoms of PTSD.
Trouble in sleeping, Getting angry quickly and nightmares are some of the symptoms of PTSD.
Posttraumatic Stress Disorder can occur at any age, including childhood. The duration of Posttraumatic Stress Disorder varies within 3 months in half of the cases and others having longer than 12 months.
Rape, physical abuse, an airplane or car crash can cause PTSD. Mental illness can also cause PTSD. then let us see few signs and symptoms of PTSD.
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